Walnuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins belonging to different groups, protein and fiber. Due to this composition, it is often used to solve male potency problems. What are the most beneficial nuts for human health? This article provides the answer.
Which nuts are good for men's health?
Every man should include in his diet substances that promote the maturation of healthy sperm and thus increase the chances of having a healthy child as a father. Doctors have been recommending the use of walnuts for many years for erectile problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins belonging to different groups, fiber and calcium have a positive effect on sperm quality and male strength. Different types of nuts are rich in these ingredients.
Greek
Walnuts are at the top of the list of useful ingredients in the composition. It includes:
- zinc - responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, positively affect male sexual desire. Reduces fatigue and irritability, minimizes the likelihood of sexual dysfunction;
- Vitamin E - reduces the risk of infertility;
- Vitamin D - increases sperm vitality;
- arginine - normalizes blood flow in the male genitals;
- alpha-linoleic acid, which is not synthesized naturally by the human body. It ensures the proper functioning of the gonads, cleanses the blood vessels and lowers cholesterol, which has a beneficial effect on a man’s effectiveness.
Almond
This mother contains fiber, which increases blood circulation in the male genitals. Almond consumption triggers the production of adequate amounts of testosterone, thereby increasing male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thereby positively influencing male sexual desire.
Hazelnuts
Iron, calcium, zinc and vitamin E, which are rich in hazelnuts, have beneficial effects on blood health and promote healthy blood circulation. This promotes the proper functioning of the male genitals. There are studies that show that regular consumption of hazelnuts can increase the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men’s health. Vitamins B, E and A, in which these nuts are rich, ensure the proper functioning of the male reproductive system and the good quality of sperm. Tryptophan from pine nuts promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. And this plays an important role in enhancing male sexual desire.
Cashew nuts
Cashew nuts are a natural aphrodisiac. It is low in fat (compared to other nuts) but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. Thanks to this composition, cashew nuts play an important role in increasing male potency, activating metabolic processes and improving blood counts. This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the most nutritious nuts on the list, with 70% fat content. The high levels of fatty acids in pecans reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire. Like all nuts, pecans should be consumed with caution, as the high fat content of this nut should not affect digestion and digestive function in the best way, on the contrary, it can reduce libido.
Macadamia
This mother contains large amounts of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids rich in macadamia contribute to weight loss. Studies have shown that overweight men are more likely to suffer from impaired potency than those whose weight is within the normal range.
Nutmeg
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body thanks to its B vitamins, folic acid and carotene content. This is why nutmeg is considered a powerful aphrodisiac.
Uses
There are several ways to include nuts in your diet to treat potency problems.
- raw, independently;
- in combination with other products that enhance the result (honey, sour cream, dried fruits);
- as butter as an additive to the main course - you can find almost all kinds of walnut oils in the shops;
- in the form of tinctures.
Recipes to increase efficiency
In this part of the article, we’ll take a look at the most popular recipes for walnut-based remedies to help restore male effectiveness.
Honey and nuts
Honey, like nuts, has a stimulating effect on a man’s strength. Regardless of a man’s age, medications with nuts and honey are effective in helping to solve some sexual problems. When using these funds, in order to get the best effect, you should temporarily exclude alcohol consumption and try to quit smoking.
Sweet mixture
To prepare a remedy, do the following:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. l.
Grind the walnut mixture into crumbs with a wooden crusher or knife. Toss the crushed walnuts with the honey. Take 1 tbsp. such a mixture a few hours before bedtime to solve erectile problems and increase sperm count.
Tejital
This drug will be especially helpful for young men. We need:
- walnuts without shell - 10 pcs. ;
- honey - 2 teaspoons;
- hot water - 0, 5 cups.
Cut the nuts and cover with hot water but not boiling water. Allow the mixture to sit for 2-3 hours and strain through cheesecloth. Add honey to the walnut milk prepared in this way. This treatment can be taken in any amount, stimulates the development of the male genitals during adolescence.
Vitamin infusion
To make the decoction we need:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- rosehips - 50 grams;
- rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Bring the garlic to a boil, chop. Combine chopped rosehips with garlic and chopped hazelnuts. Add the rhodiola rosea tincture to the mixture, then add honey and eat 1 tablespoon. l. 2 times daily before meals. This treatment increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe Vera medicine
To prepare for such a remedy, do the following:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnips - 50 grams.
Combine all ingredients and mix well. Consume 1 tablespoon 3 times a day. l. This treatment enhances men’s sexual desire, solves erection problems.
Juniper broth
To make the potion, we need the following ingredients:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l. ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Buy juniper leaves from the pharmacy and make a decoction of them according to the instructions on the package. Combine the chopped walnuts with the other ingredients and mix thoroughly. Take 1 teaspoon 1 time a day. This treatment is useful not only for restoring libido but also for immunity in general.
Herbal drink
To make a remedy, do the following:
- walnuts - 25 grams;
- flower honey - 50 grams;
- yarrow - 25 ml.
Just mix all the ingredients and take 1 tsp. 1 time daily before meals. This treatment normalizes blood circulation and increases male libido. Such medicine should be stored in the refrigerator for up to three days, after which a fresh dose should be prepared.
Alcoholic beverage
To prepare the healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and boil with boiled water. Grind crumbs like walnuts. Combine all components and mix thoroughly. Take it to increase the effectiveness of 2-3 tablespoons per day. l. Store for up to 3 days.
Ginger tonic
This effective treatment can be prepared by:
- walnuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all the ingredients. This truly miracle cure is consumed in 2 tablespoons. l. 2 times a day to improve immunity and increase male libido.
Walnuts with the addition of dried fruit
Thanks to a combination of beneficial properties, dried fruits cleanse the blood and increase blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the combined use of nuts and dried fruits is a great advantage.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel it. Grind the nuts and dried fruits in a blender. Add honey, mix everything. This treatment increases sexual activity when 2 tsp. 1 per day.
Mixture with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 db;
- honey - 150 grams.
Soak the dried apricots in hot water for 15 minutes, then remove and dry with a cotton towel. Peel a lemon and grind all the ingredients except the honey in a blender. Then mix the resulting mixture with honey, mix and place in the refrigerator. This cure restores and maintains masculine strength.
Raisins cocktail
Mix the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 teaspoons;
- bananas - 1 pc.
Drink this cocktail every afternoon for two weeks and you may notice how erectile problems begin to disappear.
Dessert with dried peaches and sour cream
To make the product we need:
- a mixture of walnuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l. ;
- granulated sugar - 1 cup.
Whip the sour cream and granulated sugar with a whisk or blender. Dissolve the gelatin in warm (but not hot) water and pour in sour cream. Add as few chopped nuts and dried apricots as possible. Place in the refrigerator for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Keep in mind that because of its high calorie content, it is often not worth consuming.
Pine seed tinctures
Tinctures of pine nuts are medicinal preparations with long-term recipes to increase their effectiveness.
The vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0, 5 cups;
- boiling water - 3 glasses.
If the nuts are not peeled, peel them. Peeled nuts should be boiled three times with boiling water to remove resin residues and bitterness. Then fill the product with vodka, close the bottle tightly with a lid and place in a cool place for a few days without sunlight. Take the finished product 1 tsp. 3 times daily before meals. The tincture improves sperm quality.
Alcohol and honey
To make a tincture we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l. ;
- boiling water - 1 glass.
Prepare a bottle, pour pine nuts and fill with alcohol. Place the container in a dark place for 2 weeks. After 14 days, the honey is dissolved in a glass of boiling water, cooled and added to the alcoholic tincture. Shake the bottle several times and leave in a cool, dark place for another 1 week. Filter the finished tincture on a cheesecloth and take 50 ml. 1 time daily before meals. This treatment eliminates various erectile problems.
We hope you have learned a lot about the benefits of nuts in terms of male potency thanks to this article. To be healthy!